Techniques: stop screwing yourself over (from Mel Robbins)

In this now famous talk, Mel Robbins introduces her “5 second rule.” Use it to the activation energy necessary to get things done. It’s a solid talk and a solid technique. If you are pressed for time, set your YouTube preferences to 2x speed.

After the talk, try to use the rule at least once a day for 10 days.

For the transcript and similar content, check it out at